Energy in Motion: Transformation through Bodywork and Breath

Experience a harmonious blend of bodywork, breathwork, and holistic practices designed to nurture the body, mind, and spirit. This retreat weaves together the therapeutic flow of Kahuna Bodywork with the dynamic, elemental energy of Tetra Breathwork, creating a balanced and transformative journey of learning, connection, and self-discovery.

Under the expert guidance of Luke, you’ll explore the art of Kahuna massage, mastering flowing, rhythmic techniques that release muscle tension, clear energetic blockages, and foster intimacy and connection. Alongside this, you’ll immerse yourself in the invigorating practice of Tetra Breathwork, a movement-based breathing technique inspired by the four elements, awakening your inner vitality and deepening your energetic awareness.

This retreat is an invitation to step into a space of balance—where physical skill-building meets emotional healing, and where learning to give is as profound as receiving. All are welcome, from curious beginners to experienced practitioners, to come together in the supportive and vibrant community of the Jungle Gayborhood in Costa Rica.

What To Expect

• Learn the full-body Kahuna Bodywork technique, including warming up, oiling, deep body movements, and opening and closing rituals with a sarong.
• Engage in Tetra Breathwork sessions, integrating breath and body movements inspired by the elements of Earth, Water, Fire, and Air, for awakening and healing.
• Practice partner breathing, group connection exercises, and optional water rebirthing experiences to deepen your exploration.
• Enjoy an immersive group environment in the lush surroundings of the Jungle Gayborhood in Costa Rica, designed for personal growth, shared energy, and profound transformation.
• Leave with skills to enrich your personal and professional life, while cultivating more joy, connection, and purpose.

Who Is This For?

This retreat is designed for GBTQ+ men of all ages and body types who are seeking a deeper connection with themselves and others through bodywork and breathwork. It is ideal for:
Those new to massage or bodywork who are curious to learn and explore.

• Experienced massage therapists looking to expand their skills and techniques.
• Gay/queer men interested in health, wellness, and holistic practices.
• Anyone seeking a supportive, joyful community in which to grow, heal, and connect.
• Whether you’re a seasoned practitioner or a curious beginner, this retreat invites you to embrace your unique journey in the heart of Costa Rica’s natural beauty.

Sample Daily Schedule

Morning: Awakening the Body and Mind
7:00 AM – Meditation (15 mins), Breathwork (15 mins), and Yoga Movement (30 mins)
8:30 AM – Nourishing Breakfast

Midday: Mastering Techniques and Practices
10:00 AM – Kahuna Bodywork Practice (2 hours)
– Warm-up and stretching
– Learning massage techniques for specific areas of the body (e.g., back, shoulders, or arms)
12:30 PM – Lunch and Relaxation

Afternoon: Deepening Connection and Skills
2:30 PM – Advanced Bodywork Techniques (2 hours)
– Integrating flowing movements
– Exploring deeper bodywork or underbody techniques

Evening: Reflection and Energy Work
6:30 PM – Dinner
8:00 PM – Group Sharing Circle (30 mins)
8:30 PM – Tetra Breathwork Session (Dynamic or Partner-focused, 1 hour)

This balanced schedule combines learning, hands-on practice, and opportunities for reflection and connection, ensuring a fulfilling and transformative experience.

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To create a safe environment conducive to healing and community development, we will ask all participants to adhere to these agreements throughout the week. While we will explore topics of sexuality, we will ask participants to refrain from sex during the retreat. This helps to create a safe environment, and encourages deep connections without the motivation of sex, which past participants recognize as a very refreshing change for queer men.

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